Channel: Onnit

Category: Education

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Description: Look, nobody NEEDS a gym. Not really. This full-body workout from Hannah Eden will help to tone up and lose that flab. ► 4 Full-Body At-Home Workouts for Getting & Staying Fit: bit.ly/3Jae2t7 ► Try Hannah Eden's Training App: bit.ly/3GzWt3B | Hannah Eden's No Equipment Necessary Workout | 40 sec ON + 20 sec OFF for 3-4 sets… GO! 1. Mountain Climber to Double Knee Tuck 2. Curtsy Lunge / Knee Raise / Reverse Lunge / High Knee Jump Complex 3. Hand Walkout to Sprawl Frog Kick 4. Shoulder Tap Push-Ups 5. Beast Reach You can get in enviable, even jaw-dropping shape with a few light weights, a suspension trainer, or even your bodyweight alone, if that’s all you’ve got. (And if you don’t believe us, visit your local penitentiary, and get a look at the bodies you see in there.) Our number-one suggestion for anyone training at home: do full-body workouts. How Often Can You Do A Full-Body Workout? Full-body workouts can and should be done frequently to take advantage of the fast recovery. Just how frequently you train depends on how hard you want to go and how much work you want to do. If you’re limited to using your body weight alone, you could conceivably train six or even seven days a week, doing one or two all-out sets of basic bodyweight exercises. Pushups, split squats, and chinups aren’t very hard to recover from, so, generally speaking, you can do them often. However, if you have weights, particularly heavy weights, you may need more recovery time before working one or more body parts again. In general, three to four workouts per week on non-consecutive days is a good schedule. For example, you could perform all four of the workouts shown here in one week if you liked (Monday, Wednesday, Friday, and Sunday), or, you can repeat one that suits you best for three to four sessions a week. If you can improve your performance by some measure each time you repeat a workout (such as by adding reps, adding weight, or reducing the rest periods), you can be sure you’re recovering well enough to make progress. If you can’t, you should ramp up your recovery efforts (sleep, nutrition, etc.), or consider training less frequently. | Follow Hannah Eden | ► YouTube: youtube.com/c/HannahEdenFitness ► Instagram: instagram.com/hannaheden_fitness #bodyweight #workout #getonnit Musicbed SyncID: MB01D84RSQO4IRZ ========================================­===== | Connect with Onnit | ► Facebook: bit.ly/38h9xdc ► Instagram: bit.ly/38gElef ► Twitter: bit.ly/2uRtpGg ► Pinterest: bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.